Monday, 9-15-14
6 min E.M.O.M. – Even Min. – 20 Air squats
Odd Min. – 10 DB Snatches 45/35 5 (l) 5 (r)
Strength/Skill – Shoulder Press 3-3-2-2-1-1
30-20-10 reps for time of:
Push Press 115/85
Chest-to-bar pull-ups
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