Monday, 9-19-11
We would like to say thank you for particpating in Fight Gone Bad 6. We raised a total nine hundred and forty dollars. The W.O.D. went very smooth and there were some P.R.’s set. For the first timers you can understand why this was named Fight Gone Bad, especially after the effort you put forth. All for the best cause!!! Please enjoy the pictures from Saturdays F.G.B. 6
BRING SOCKS BRING SOCKS BRING SOCKS BRING SOCKS
For Time :
25 – Walking Lunges
20 – Pull-ups
50 – Box Jump 20″
20 – Double Unders
25 – Ring Dips
20 – K.2.E
30 – KB Swings 2.0/1.5
30 – Sit-ups
20 – D.B. Hang Squat Cleans 35/25
25 – Back Extension
30 – Wall Balls 20/14
3 – Rope Ascents