Monday, 9-23-19
10 min EMOM
1 Snatch @ 70%
10 KB Swings 53/35
15 Burpee Box Jump Overs (24/20)
20 KB Swings
15 Burpee Box Jump Overs
30 KB Swings
15 Burpee Box Jump Overs
40 KB Swings
15 Burpee Box Jump Overs
50 KB Swings
15 Burpee Box Jump Overs