Monday, 9-3-18
Today’s hours are 8 and 9 am only.
3 RDs for max reps
1 min Max Burpee
1 min Max Wall Ball 20/14
1 min Max Jumping Squats
1 min Max Weighted Sit Up 25/15
1 min Max Hang PowerClean 115/85
1 min REST
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Saturday, 4-21-18
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Thursday, 12-22-11
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GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – Romanian Deadlifts 21-15-9 Deadlifts 275/155 Box Jump 30/24