Saturday, 10-1-11
Strength/Skill – Power Cleans 3-3-3-2-1
15 min A.M.R.A.P. :
10 – Burpee Pull-ups
15 – P.J.’s 95/65
20 Medi-Ball Cleans
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PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. Afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. A note on intensity and how much is…
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Isabel 30 Snatches 135/95 10 min cap rest 5min 1 mile run timed….. then 20 Man Makers (40/25)