Saturday, 10-12-18
4 RFT
50 Air Squats
25/20 Cal Row
8 Bar M/U (16 C2B Pull Up)
4 Tire Flips
*25 min Cap*
Tires are dirty, so don’t wear your Sunday best.
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“Kelly” 5 RFT 400m Run 30 Box Jumps 24/20 30 Wall Balls 20/14 Appropriate attire for outdoor run. Make an effort to complete warm-up :10 past the hour. Kelly is a tough girl!!!!