Saturday, 10-4-13
Team Karabel
In teams of two, 20 rounds for time:
3 Power snatch, 135# (95#)
15 Wall balls, 20# (14#)
1 partner works at time, partners alternate rounds.
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Saturday 9-12-15
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Some reminders: Saturday 9-26: Wod Wars from 1-5. Janel, Matt, Jon, Jordan, & Skidz are competing. They can still use volunteers. Let me know. Calverton Links 149 Edwards Ave Calverton , NY 11933 Friday 10-2: Tribal Games. Matt & Janel are competing. Let me know if you want me to pick up tickets so we…
Monday, 11/10/14
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Tuesday no 5AM class. 6,7 and 9AM. Saturday Hours 8and 9AM Strength/Skill: Front Squat: 5@ 70%, 3@ 80%, 3@90% Every 2 min. for 10 min 4 @ 80% of 1RM Know your weights!!! 5 Hang Squat Clean and Jerk 205/135 25 Pull Ups 4 HSC&J 20 Pull Ups 3 HSC&J 15 Pull Ups 2 HSC&J…
Thursday 1-7-15
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Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 HERO WOD SATURDAY!!! Please brig something in for our troops!!! For Time: 21-15-9 2 KB walking lunge 53/35 KBS 53/35 rest 2 min 15-12-9 Pistol Ring Row rest 2 min 9-6-3 Power Clean 155/105 Push…
Monday, 1-27-20
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Deadlifts 6 X 4 @ 70% 25-20-15-10-5 DB Box Step Ups 50/35 ea Hand 25-20-15-10-5 Ring Dips 5-4-3-2-1 Rope Climbs 3:1
Tuesday, 12-25-18
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CLOSED TODAY. MERRY CHRISTMAS
Tuesday, 2-4-14
Byadmin
No AM classes today. Please bring a change of shoes with the inclement weather that has been THRUSTERED upon us!!!! Strength/Skill – 2 BHN Snatch Grip Push Presses + 2 OHS = 1 rep x 4 A.M.R.A.P. 10 Minutes 5 Shoulder to Overhead – 73/115 10 Deadlift – 73/115 15 Box Jumps – 20/24