Saturday, 11-10-12

2011 team WOD 6 from Southwest Regionals.

For time:
20 Calorie row
30 Burpees
30 Dumbbell ground-to-overhead, 45# (25#)
30 Toes-to-bar
100 foot Overhead walking lunge, 45# plate (25#)
Teams of 4 (2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the row. When that athlete has completed the row, they move on to burpees, and the second athlete may begin the row. This pattern continues, in order, through all of the movements. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.

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