Saturday, 11-3-18
6 RFT
1 Rope Climb 2:1
8 DB Walking Lunges 50/35
10 DB Front Squats 50/35
12 DB Push Press 50/35
25 Med Ball Twists 20/15
*30 min Cap*
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Thursday, 1-26-12
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Fryyyyday 1/7/2010
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Tuesday, 5-22-18
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Friday, 10-12-18
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2 RDs 5 Hang BB Power Snatch 5 BB OHS 30 D/U 30 Mtn. Climbers 10 RFT 1 Power Snatch 155/105 2 OHS 155/105 3 Power Clean & Jerk 155/105 40 Bar Hops * 30 min Cap*
Thursday 10-8-15
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6 Min AMRAP- 10 t2b 5 OHS 115/85 Rest 3 Min For Time: 800m Run 60 KBS 53/35 50 Sit up 40 Burpee Box Jump Overs 30 Power Clean 115/85 20 HSPU 800m Run