Saturday, 12-10-16
50 Box Jumps
50 Kettlebell Swings
50 Thrusters
50 Double Unders
50 DB Snatches
50 Overhead Squats
50 Sit-ups
50 Front Rack Lunges
Rx+ – 30/24, 2/1.5, 115/80, 20/14, GHD Situps
Rx – 24/20, 2/1.5, 95/65, 20/14
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