Saturday, 12-14-19
Christmas Party tonight @6:30.
Closed Tomorrow.
2 Rds
60/45 Cal Row
50 Alt DB Snatches
40 Weighted Sit Ups
30 Deficit Push Ups
20 Push Jerks
Christmas Party tonight @6:30.
Closed Tomorrow.
2 Rds
60/45 Cal Row
50 Alt DB Snatches
40 Weighted Sit Ups
30 Deficit Push Ups
20 Push Jerks
Strength: Box Squats 8X3 Increasing weight 8 rounds 5 Deadlifts, 275/185# 10 Wallball, 20/14#
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. CrossFit Games Director, Dave Castro posted this workout in memory of Chad, who was a friend. Castro said: “A few weeks ago we lost an American hero. A friend…
Strength: Back Squats 9×3 @ 60-82.5% 1RM 20 min AMRAP 5 c2b 7 t2b 9 Dips 30 D/U
Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Every 2 min for 10 min 5 Strict Press Build to a Heavy 5 “Karen Meets Annie” for time: 30 Wall Ball 20/14 50 D/U 50 Abmat Sit-ups 30 Wall Ball 40 D/U 40 Abmat Sit-ups 30 Wall Ball 30 D/U…
Gym is open….Thank you Nate!!
Strength : Overhead Squat w/ 5 second pause in the bottom 6×1 work up to a heavyish single WOD: 8 RFT- 75′ Shuttle Run 10 Air Squats 10 Push ups 10 Strict Pull Up