Similar Posts
Monday, 10-13-14
EMOM for 10mins–5 deadlifts @255/205 EMOM for 10mins–5 front squats @185/145 EMOM for 10mins–5 push press @135/95
Tuesday, 5-14-19
32 min Running Clock: 5 RDs – Jackie 200m row 10 Thruster 45/35 6 Pull-Up …followed by.. 10 RDs – Isabel & Karen 3 Power Snatch 135/95 15 Wall Ball 20/14 ..if all is completed before time expires.. AMRAP “Cindy” 5 Pull-Up 10 Push-Up 15 Air Squat *Score is total of fully completed rounds…
Thursday, April 26 2012
No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27 Partner WOD Saturday. Two on a team. Strength/Skill – Shoulder Press 5 R.F.T. 50′ – 45lb Barbell O.H. Walking Lunges (Knee gently kisses ground) 21 – Burpees WOD is outside. Bring long pants/knee pads and gloves if you are scared of…
Monday, 4-15-19
Don’t forget to place your fancloth orders. Every 1:30 for 9 min 2 Clean Pulls + 2 Power Clean+ 1 Push Press + 1 Split Jerk Build to heavy complex Granite Games 19.1 4min to finish – 15 Squat Cleans (135lbs/95lbs) 15 Toes To Bar 12 Bar Facing Burpees – If completed, add…
Thursday, 6-3-16
Strength: 14 min EMOM 10-15 T2B 10-15 Push Ups 10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder Press 135/75 Weighted Pull-up, no kipping 45/25
Friday, 2-3-17
Strength: Deadlifts 5-5-4-3-3-2 3 RFT 20 Cal Row 50 Jumping Pull Ups 20 Thrusters 95/65