Saturday, 2/19/2011

Srength – Front Squat 3-3-3-3-3

W.O.D. –
Ten rounds, each for time of:
50/35kg Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest one minute
Record slowest and fastest times

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

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