Saturday, 3-10-18
6 Min AMRAP
15/12 Cal Row
10 HSPU (2:1)
rest 2 min
6 Min AMRAP
15 Wall Ball 20/14
5 Walk Out Walk In Push Up
rest 2
3 RFT
50 Air Squats
12 Push Jerks 155/105
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Saturday, 6-30-12
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Monday, 4-15-13
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Did you do your taxes? Strength/Skill – Snatch Balance 5×2 3 R.F.T. 7 Overhead Squats – 125/83 20 Alternating One-Armed Dumbbell Snatch 50 Double-Unders