Saturday, 3-15-13
CrossFit Open WOD 14.3
A.
Row 1000 Meters @ 55-65%
and then…
Dynamic Range of Motion Warm-Up
and then….
B.
Every minute, on the minute:
Minute 1 – 2 Deadlifts (135/95 lbs) + 4 Box Jumps (24″/20″)
Minute 2 – 2 Deadlifts (185/135 lbs) + 4 Box Jumps
Minute 3 – 2 Deadlifts (225/155 lbs) + 4 Box Jumps
Minute 4 – 2 Deadlifts (275/185 lbs) + 4 Box Jumps
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch