Saturday, 4-6-13
Strength/Skill – Front Squat – 70% 1 RM 4-4-4-4-4
WOD – YOU CHOOSE
CROSSFIT GAMES OPEN 13.5
1 – Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
OR
2 – Fran
21-15-9
Thrusters 95/65
Pull-ups