Saturday, 5-7-16

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed.

Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ.


Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

23 min. AMRAP

9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Air Squats
400 m Run (45/25)

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