Saturday, 7-23-16
Supposed to be real hot today!!!!
I am posting a WOD, but you can do open gym/globo gym if you’d like.
4RFT
400m run
25 Thrusters 95/65
30 Box Jumps 24/20
Supposed to be real hot today!!!!
I am posting a WOD, but you can do open gym/globo gym if you’d like.
4RFT
400m run
25 Thrusters 95/65
30 Box Jumps 24/20
July 3rd hours: 9 and 10AM. 4 and 5PM open Gym. July 4th hours: 8 and 9AM. U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in…
Sign up for Murph. It doesn’t appear “Marguerita” is considered to be an official CrossFit “Girls” WOD – as of 2018 she’s never been named in any of the lists of Girls posted in the CrossFit Journal (CrossFit’s official publication). But it’s one of the few WODs given a girl’s name that isn’t considered “one…
Next Friday the 22nd, join us as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!! Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3! “With a Partner 0:00-10:00 30 D/U…
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well. Alexander J Bennett,…
Strength/Skill: 4×5 Box Squats 21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of: Deadlift 185/135 3 prisoner getups between each round
MAKING GRIPS OUT OF ATHLETIC TAPE TWO FUTURE CROSSFIT CHAMPIONS!!!! Strength/Skill – Back Squat 3 sets of 8 at 70% 1 RM Tabata – S.D.H.P. W/ K.B. 53/35 Rest 2 Mins 7 min A.M.R.A.P 7 – Pistols 7 – Push-ups (hand release) 7 – Wall balls 20/14 1 Min Rest Run 400m as fast possible!!…