Saturday, 7/16/11
One recipe that I have tried to fit into our way of eating is a pasta primavera. A great meal that makes the most of your veggie servings. Top it off with some grilled chicken and fantastico! You have a meal that will keep you full all night.
Ingredients:
12oz of chicken breast (12P)
1 Red bell pepper sliced (1C)
1 Yellow bell pepper sliced (1C)
1 cups of carrots thinly sliced (1C)
2 cups of zucchini sliced (1C)
2 cups of yellow squash sliced (1C)
1.5 cup of while onion sliced (1C)
5 cups of Spaghetti squash–2 squashes (5C)
1.5 cups of tomatoes sliced (1C)
4 cloves of garlic minced Freebie
4 tsp of olive oil (12F)
2 tsp of pepper
1Tbl of herbes de provence spice
Fresh basil
WOD: For time:
10 Pull-ups
20 Wall Balls #20/14
30 KBS #53/35
Run 600m
30 Pull-ups
20 Wall Balls
10 KBS
Run 400m
10 Pull-ups
20 Wall Balls
30 KBS
Run 400m
30 Pull-ups
20 Wall Balls
10 KBS
Run 600m