Saturday, 8-24-19
“The Seven”
7 RFT
7 HSPU 2:1
7 Thrusters 135/95
7 K2E
7 Deadlifts 245/165
7 Burpees
7 KBS 70/53
7 Pull-Ups
*35 min Cap*
“The Seven”
7 RFT
7 HSPU 2:1
7 Thrusters 135/95
7 K2E
7 Deadlifts 245/165
7 Burpees
7 KBS 70/53
7 Pull-Ups
*35 min Cap*
HAPPY <3 DAY!! Strength: Bench Press 4X3 @ 70% Partner Wod 20 min Amrap 2 Clean and Jerks , 10 Pull Ups 4 Clean and Jerks , 15 Pull Ups 6 Clean and Jerks , 20 Pull Ups 8 Clean and Jerks , 25 pull Ups 10 Clean and Jerks , 30…
No 5AM Class today! Strength: weighted push ups 5-5-4-4-3-3-2-1 Tabata Box Jumps 24/20 S2O 135/95 T2B Wall Balls 20/14 with 1 min rest between exercises
No 5AM class today!! Grab a partner and complete: For time- 2500m Row rest 2 min 24-18-15 hang squat clean 155/105 push jerk rest 2 min 100 c2b pull up 100 t2b
Can you say “BEETLEJUICE”? Eat up!!!! HAPPY THANKSGIVING!! Thursday 6 am only no PM Classes Friday 6,7& 8am only no PM Classes . Friday Partner WOD Friday Partner WOD Friday Partner WOD Skill/Strength – 2 Rounds of : Burgener Warm-up & Skill Transfer as a group 3 R.F.T. 30 Wall Balls 20/14 20 Power Snatches…
Strength: Deadlifts: Work up to a heavy 5 Cindy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats
Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. PARTNER WOD SATURDAY Strength/Skill – Box Squat 20 min. A.M.R.A.P. 7 Back Squats 185/135 10 Left Arm O.H. Walking Lunges 45/25 7 Burpees 10 Right Arm O.H. Walking Lunges 45/25 How do I increase my fat metabolism? Perhaps the most…