Saturday, 9-14-13
Go to Center Moriches HS/Westhampton Beach HS
4 Rounds for Time:
Run 400m
50 Air Squats
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Congratulations to Matt and Mike. They qualified for the 2017 Granite Games! Strength: Power Snatch – Not TnG 4×2 @40% (technique warm up) 1×3 @ 50% 2×3 @60% 1×3 @70% 7min AMRAP: 15 Wall Ball 20/14 10 Sq. Clean 75/55 *rest 3 min* 7 Min AMRAP: 10 Alt. DB Snatch 45/30 10 Burpee Box Jump…
Thursday, 10-17-19
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Tuesday, 2-11-19
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Tony’s Sushi Saturday night for cocktails @6pm. 25 min to complete 4×10 Strict DB shoulder Press 4×12 Lat DB raises 4×12 Front BB Raises 4×10 Strict Dips 3 RFT – 20 Alt. DB Snatch 50/35 15/12 Cal Row 10/7 AAB Cal *9 min Cap*
Monday, 2-18-13
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Tuesday, 6-20-17
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Strength: Push Press 6X4 increasing weight 5RFT 200m Farmer’s Carry 100m Weighted Walking Lunges Wear knee protection. We are lunging outside!
Monday, 10-3-11
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CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! CROSSFIT GAMES ARE ON TONIGHT AT 9 PM ON ESPN 2!!! Watch the whole video before you start feeling bad!!!! Strength/Skill –…