Saturday, 9-7-19
“Zeus”
3 RFT:
30 Wall Ball 20/14
30 Sumo Deadlift High-Pull 75/55
30 Box Jump 20/18
30 Push Presses 75/55
30 Cal Row
30 Push-Ups
10 Back Squats (Bodyweight)
*Take the back squats from a rack*
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Saturday, 9-13-14
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