Saturday,4/23/11
“It is of interest to note that throughout history, the rise and fall of nations has seemed to coincide with the rise and fall of the physical stamina of their people. Greece rose to the height of her glory (leaving her indelible mark upon the world) during that period when the physical vigor, the patriotic zeal, the independence and freedom of her people were at their height. Athletic professionalism for the few and a lack of strenuous participation among the many brought about a decline in the national physical stamina and a consequent decline in the power of Greece. The same may be said of the great Roman Empire and of Egypt. History indicates, too, that a decadent nation realizes the costly blunder it has made only after defeat at the hands of a physically superior enemy. A period of reorganization follows and attempts are made to imbue the nation with the need of physical improvement.”
Warm up
3 Rounds:
20 Walking lunges (total)
10 Jumping Squats
10 Hang Power Cleans (light empty barbell)
WOD
Run 800m
50 Squat Cleans (95/65)
30 Inverted Burpees
Scaling options for all ability levels will be provided by your coach