BARBELLS FOR BOOBS
Partner WOD One person works at a time, except for C&J’s, both work at same time.
Angie DD
100 Breast to Bar Pull Ups
100 Chest to Deck Push Ups
100 Weighted Sit Ups 45/35
100 Goblet Squats 53/35
Grace
30 C&J 135/95
Each partner has to do between 1 and 3 Every Minute on the Minute for a total of 30.
GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – Romanian Deadlifts 21-15-9 Deadlifts 275/155 Box Jump 30/24
Strength – Bent Over Row For time: 10 – Deadlifts 135/95 Move weight 100m 10 – Bent over rows Move weight 100m 10 – Hang power cleans Move weight 100m 10- Front Squats Move weight 100m 10 Push presses Move weight 100m 10 – Back squats Move weight 100m Written by a well known businessman…
Strength:5X4 weighted Push Ups, Increasing weight 3 Rounds for time of: 400m Row 35 GHD sit-ups/ Weighted Sit Ups 35/25 30 Foot Handstand Walk / 20 Shoulder Taps 25 Chest-to-bar Pull-ups 20 Handstand Push-ups
Back Squat Waves Every 1:30 for 6 sets (9 min) 8 Reps @ 50% 4 Reps @ 70% 8 Reps @ 60% 4 Reps @ 75% 8 Reps @ 70% 4 Reps @ 80% 15 min AMRAP 40 D/U *2 DB Deadlifts 40/25 *2 DB Front Squat 40/25 *2 DB Hang Clean and Jerk 40/25…
Box Squats 15 min to work up to a heavy single 4 rds 20/15 AAB 20 T2B 200′ Farmers Carry 70/53 each Hand
I am accepting catalog orders till Friday!! Bench Press 4×6 Partner WOD: 30 RFT 5 HSPU 4 Burpee to plate 3 KBS 70/53 2 TGU 45/30 100m Row