Thursday, 10-10-13
Strength/Skill – Weighted Chin-ups STRICT 5 x 3.
If not weighted 5 x 8
15 Minute A.M.R.A.P.
4 Turkish Get Ups 53/35
8 Medi-ball Cleans 20/14
100m Run
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Friday, 12-2-11
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Awesome Fran!!!!!!!! Strength/Skill – Handstands, HSPU’s, Handstand Walks 15 min A.M.R.A.P. 5 Inverted Burpees 10 Hang Power Snatches 95/65 15 Ring Push-ups CrossFit Kryptonite Scott DeTore