Thursday, 11-21-13
Strength/Skill – A – 2-pos Clean (floor,under the knee) X 4
B – Jerk behind the neck + Jerk (85% of 1RM) X 5 (From Rack)
5 Rounds for time:
10 Thrusters (95 / 65 lbs)
10 Walk out/Walk in Push-ups
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