Thursday, 11-7-13
3RFT
30 D/U’s
10 Power Cleans 135/95
rest 1 min
3RFT
20 Push Ups
10 Front Squats 135/95
rest 1 min
3RFT
20 Deadlifts 135/95
10 Push Presses 135/95
Score equals total time for all three WODS including one minute rest.
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