Thursday, 12-19-13
AMRAP 10 Minutes
10 Front Squats – 95/63
10 One-Armed Dumbbell Snatches – 53/35
10 S.D.H.P.– 95/63
10 Other Arm Dumbbell Snatches – 53/35
*You must get at least 4 Rounds to Rx*
Strength/Skill – 15 Mins to 1 RM Squat Clean
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