Thursday, 12-21-17

Byadmin

Strength:

Back Squats
8×4 @ 55-80% 1RM

Weighted Pull Ups
7×3

For time:
12 Power Clean and Jerks 165/125
then 2 rds of…
15 T2B
15 C2B
then..
12 Power Clean and Jerks 165/125

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Byadmin

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Friday, 8-31-18

Byadmin

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Byadmin

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