Thursday, 12-4-14

Byadmin

With partner complete:

100 Wall Balls
90 Medicine Ball Cleans
80 Ab Mat Sit-Ups
70 Burpees
60 Pull-Ups
50 Box Jump Overs
40 Shoulder to Overhead
30 Power Clean
20 Candlesticks
1000m Row

One person works at a time!

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Monday, 7/18/11

Byadmin

PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. Afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. A note on intensity and how much is…

Friday, 5/6/11

Byadmin

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Monday, 12-23-13

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Please read a great article about member Kevin Pollacks amazing journey 15 Min AMRAP 35 Double Unders (70 single unders) 15 Toes to Bar 10 Back Rack Step – Ups 95/65 20/20 8 am Class Tuesday morning only. Closed Christmas Day No 5am class on Thursday. AM classes are 6 and 7 only. Regular PM…