Thursday, 2-21-19
Don’t forget to sign up for the Open.
Judging will start 10am Saturday.
9 min E3MOM
Back Squat
3×10 @ 60,70,80% of 1RM
5 RFT –
5 Hang Sq. Clean 205/155
10 Devil Press 40/25
15 DB Push Press 40/25
*20 min Cap*
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Monday, 12/8/14
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Reminders: No open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM. Christmas Party Saturday, 12-13-14 @ Brewology. Strength/Skill: 7 X 5 Back squats 3 RFT 25 wall Balls 20/14 25 KBS 70/53
Tuesday, 5-24-16
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Friday, 6-17-16
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Friday, 9-7-18
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Tuesday,10/28/14
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Thursday, April 12th 2012
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NO 5AM CLASS THURSDAY 5/12 Strength/Skill – Goblet squat! WOD In a team of 3, complete the following 150 goblet squats (53#/35) 210 push ups 270 mountain climbers once you finish the 3 exercises, each team member must row 250m. Only one team member per exercise.