Thursday, 4-18-13
Strength/Skill – Split Jerk 75%x3 80%x3 85%X2 90%x1
METCON
Row 1000 Meters, followed immediately by:
4 Rounds
7 Power Clean – 175/113
50 Double Unders
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Friday, 12-22-17
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Friday, 5-31-19
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Please be advised, due to a septic problem, classes will be cancelled until further notice. Please spread the word to those who are not on FB.
Friday, 1-27-12
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Strength/Skill – Bench Press 4 R.F.T. 20 Medi-Ball Burpee Cleans 20/14 15 C2B Pull-ups 10 Hang Squat Snatches 95/65
Tuesday, 10-21-14
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Strength/Skill: Snatch Grip Deadlifts 5X3, Snatch Grip High Pulls 3X3 As many reps as possible in 3 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air squats 40 Toes to bar 50 Wall balls 10ft. (20#/14#) 60 KB swings 24kg(16kg) 70 Double unders Rest 2 minutes As many reps as possible in 6…