Thursday, 4-2-15

Byadmin

Big Shout out to Joe DeRosa and Bill Hennessey who are either off or almost off all their meds since starting CrossFit. Now that’s why we do this!!!

Reminder: 7PM open gym today.

Friday’ s gym hours are 8 and 9 am

4,5 and 6pm open gym.

No 5 am classes next Tuesday and Thursday. Instead we will have a 6&7 am class. 9am class on Tuesday.

Strength: 10 min EMOM

10 Back Extensions (weighted) / 10 Good Mornings 20% of Back Squat

10-15 Push Ups

4RFT

10 Power Snatch 115/85

15 Bar Facing Burpees

500m row

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Monday,12-22-14

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