Thursday, 4-4-19
E2MOM for 10 min
2 Below Knee Pause Clean Pulls + 2 Below Knee Pause Power Cleans
(3 second pause at position)
Working tech here
4 RFT :
400m Run
3 rd of complex 135/95
complex = 3 Power Clean+3 Front Sq.+3 S2OH
*20 min Cap*
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