Thursday, 5-15-14
Strength/Skill – Hang Power Clean – 5 x 3 TnG
2014 Regional Event 4
21-15-9-6-3 reps for time of:
Strict handstand push-ups
195/125-lb. front squats
Burpees
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Saturday, 4-27-13
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In teams of 2 complete the following for time: Row 250m 50 Deadlifts, 225 (185) 50 Squat cleans, 95# (65#) 100 Kettlebell swings, 53# (35#) 100 Box jumps, 24″ (20″) Run 400m with weight 45 (25) Each teammate completes the row. Other movements are completed one person working at a time. The team will run…
Saturday, 9-28-19
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Max SDHP 95/65 in 1 minute Max S2O 95/65 in 1 minute Max Medicine Ball Clean 20/14 in 1 minute Max SDHP in 2 minutes Max S2O in 2 minutes Max Med Ball Clean in 2 minutes Max SDHP in 3 minutes Max S2O in 3 minutes Max Med Ball Clean in 3 minutes
Tuesday, 10-18-11
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Great job on yesterdays WOD!!!! The longest one we’ve had. Honestly, it was a little longer than we thought. You know what they say, “If it doesn’t kill you, it just makes you stronger.” Skill/Strength – Double Unders 10-9-8-7-6-5-4-3-2-1 OH Squat – 125/85 Push Press 125/85 T2B CrossFit Kryptonite
Friday, 7-27-12
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Strength/Skill – Snatch High Pulls 12 in A.M.R.A.P 2 Snatch High Pulls (70% of 1 RM) 4 H.S.P.U.’s 6 Pistols (Alternating Legs) Click here to register/donate to 31 Heroes Project
Thursday, 1-10-19
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5 sets of : 4 Tempo Deadlifts weight is between 50-70% 1 RM Tempo = 0 to top, 2 second pause at top,7 second descend, 0 second pause on the floor. 4 RFT 35 Box Jump Overs 24/20 25 KBS 70/53 15 Goblet Squats 70/53 *20 min Cap*
Saturday, 6-1-13
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Riverhead Reebok WOD – This WOD is in the parking lot of the Riverhead Tanger Outlet in front of the Reebok Store. All Kryptonite members get 40% at the Reebok Store!!! So WOD and shop till you drop!!! Fight Gone Bad Format 3 Rounds 1 Minute Rest B/T Rounds Score is total Reps Row (Calories…