Thursday, 5-17-12
Congrats to Katie for passing her level 1 Certificate!!!!
Saturday, May 19th’s WOD is the Stan Wong 5K. We will have no classes at the gym. Meeting place is Newport Beach. Please register at www.stanwongfoundation.org for the race. Thanks
Strength/Skill – Take 10-15 minutes to build to a heavy Jerk
Take 10-15 minutes to build to a heavy Squat Clean
Complete as many reps as possible in 8 minutes of:
With 80-85% of 1 RM
3 Squat Cleans
3 Shoulder to Overhead
6 Squat Cleans
6 Shoulder to Overhead
9 Squat Cleans Cleans
9 Shoulder to Overhead
12 Squat Cleans
12 Shoulder to Overhead ………..