Thursday, 5-21-14
Memorial Day Hours: 7,8 & 9AM. No PM classes.
We will be offering a 4 week Squat Strength Program in June. If interested, please see Matt or Mariana.
The cost will be $35.00 for programming specifically geared for you.
Please keep in mind you will be squatting 4X per week, some of those sessions taking the full hour. Your WODS if any will be less than 10 min.
You are guaranteed to see results!!!
Strength/Skill – Front Squat 5 x 3
21-15-9 Reps push jerk, 155#(105#)
42-30-18 Reps box jump, 24″(20″)
21-15-9 Reps toes to bar