Thursday, 5-30-19

Mariana & Debbie at the River 24. Debbie completed 62.7 miles in a 24 hr period!!! Tonight @ Buckley’s Irish Pub Anthony A’s band, Bangers & Mash will be performing at 9:30 pm. Come on down!!!! 5 min amrap: 10 sdhp 75#/65# 10 box jumps 20″ 1 min rest 5 min amrap: 10 push press…

Strength/Skill – Push Press, Push Jerk, Split Jerk DO NOT MAX OUT. Don’t go heavier than 80% Five rounds of: 100 meter Sprint Clean & jerk, 1 rep Max reps Muscle-up

Strength: Find your max for the following complex: 1 Strict Press + 2 Push presses +1 Push jerk   14 min AMRAP 50 Wall Balls 20/14 25 T2B 50 Power Cleans 95/65

For time: 21-15-9 Box Jump 24″/20″ Cal Row 15-12-9 KB Swing 70/53 Burpee 12-9-6 HSPU C2B+ T2B (both equal 1 rep without coming off the bar)

1 1/4/ Front Squat 5 x 5 – Not working with more than 80% of 1 RM 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters Appropriate scaling will be available Post time to comments.

3RFT: 35 Sit Up 5 Snatch 155/105 *rest 5 min* 2RFT: 20 Box Jump Overs 24/20 10 Snatches 135/95 *rest 5 min* For time: 100′ HS Walk (30 HSPU) 20 Snatch 115/85 * 35 Min Time Cap* Yes, you are squatting!!!!