Thursday, 5/26/11
Strength – Weighted Pull-ups 3-3-3-3-3
W.O.D. – “Karen”
For Time – 150 Wall Balls
Three Minute rest
Tabata Sit-ups
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Team of 3 Murph 1 Mile Run 20 Alternating rds of 5 Pull up 10 Push Up 15 Air Squats 1 Mile Run *all 3 run together*
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Wednesday, 4-11-18
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Tuesday, 11-6-12
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Tuesday, 1-23-18
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