Thursday, 6-22-17
Strength: EMOM X 8
Perform 3 sets every min
1 Hang Clean Shrug + 1 Hang Clean High Pull + 1 Hang power Clean
120 Double-unders
800m Run
60 Sit-ups
90 Double-unders
400m Run
45 Sit-ups
60 Double-unders
200m Run
30 Sit-ups
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