Thursday, 6/16/11
W.O.D.
Skill – Handstands
15 min A.M.R.A.P
5 – Manmakers
10 Wall Balls 2 for 1
15 Toes Through Rings
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Tuesday, 8-2-16
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Strength: Power Cleans: 3@70% 3@75% 2@80% X 4 Push Press 5@70% 5@75% 3@80% X 3 16min AMRAP 3 Deadlifts 205/155 6 strict ring dips 9 box jumps 24/20 27 double-unders
Friday, 8-5-16
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Strength: Deadlifts 5X3 Between 75-85% Partner Wod 800m run 100 KBS 53/35 100 Med Ball twists 20/14 100 SDHP 53/35 400m run
Tuesday, December 14th 2010
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Warm-up: Three rounds of Modified Burgener WOD: Complete 5 rounds for time: 3 Hang power cleans (135/85lbs) 7 Front squats 9 Push press
Friday, 3-4-16
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We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…
Tuesday, 12-6-11
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That’s for Garrett The Gunner!!!!!!!!!! Strength/Skill – Weighted Dips- 15 mins W/U to 5 RM WOD STARTS AT 20 MINS PAST THE HOUR 10 R.F.T. 7 -Wal Balls 20/14 7 – O.H. Walking Lunges 45/25 Plate 7 – Box Jumps 24/20 7 – Burpee Pull-Ups 7 – D/U’s
Thursday, 1/1/15
Byadmin
Happy New Year! Closed Friday hours are 9 am, 4 and 5 pm.