Thursday, 7-2-15
July 4th: 9AM class only…partner WOD
Power Clean and Jerk
60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1 x4sets
(60%x3+1 = 3 cleans 1 jerk)
21-15-9
Power Snatch 75/45
DB Thruster 40/20
Ring Push Up
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