Thursday, 8-21-14
Strength/Skill – 8 min. EMOM – Even min. – 1 Clean Dead Lift- 1 Hang Clean 115/85
odd min. – 20 d/u’s or s/u’s – no scale – 8 push-ups H.R.
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Post time to comments.Let’s hear it!!!!