Thursday, 9-4-14
5AM classes start today!!!
Strength/Skill – 2 Front Squat + 1 Push Jerk x 5. 75 – 85% of your 1 RM. Look in your folders.
3 R.F.T.
30 Hang Cleans – 73/115
20 Burpees over the Bar
10 Box Jumps – 24/30
5 Muscle-ups
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