Thursday, 9/1/11
LEA BLASTING THE WALL BALL!!
ROB THE ROCKET READY TO RUMBLE!!
DEBS DOIN IT LIKE A CHAMP!!
SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES
Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes.
NEW SCHEDULE effective Thursday 9/8/11
M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM
T -TH AM CLASSES 5-6AM, 6-7AM
ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM
NO MORE 10:00 AM CLASSES EFFECTIVE 9/8/11
Strength/Skill – Back Squat 5-5-3-3-2
4 R.F.T.
20 Push Presses 95/65
10 O.H. Squats 95/65
8 Pull-ups (Strict)
6 Toes 2 Bar