Thursday, 9/8/11
BIG FRANK CLEANS 220LBS, THEN…..
FINISHES WITH AWESOME JERK!!!!!! BAM!!!!
Strength/Skill – Front Squat 5-4-3-2-1
10-9-8-7-6-5-4-3-2-1 Hang Power Clean 115/85
1-2-3-4-5-6-7-8-9-10 H.S.P.U.
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