BRING APPROPRIATE ATTIRE FOR OUTDOOR RUN
June 6th, Relay For Life of Center Moriches. The gym will be closed. We will be meeting on the track in CM. We will be doing a Track WOD every hour. There will be a sign up sheet at the front desk. Strength: 2 Hang snatches every 90 sec. Starting @ 60% and increasing…
Strength – Deadlift 5-5-5-5-5 W.O.D. – 2 rounds for time: 100 Air Squats 20 Push Jerks (135/95 125/85 115/75) For 15 mins, (ON THE CLOCK) work on your weakness. We will start together.
Ten rounds for time of: run 100 meters 7 Floor Presses 105/75 7 SDHP 105/75 7 Handstand push-ups
Please be advised, due to a septic problem, classes will be cancelled until further notice. Please spread the word to those who are not on FB.
Strength/Skill – Weighted Push-up 5-5-3-3-1-1 For time: 50 Ab-mat sit-ups 25 Box jumps 24″ (20″) 5 Deadlifts 315/225 40 Ab-mat sit-ups 20 Box jumps 24″ (20″) 4 Deadlifts 315/225 30 Ab-mat sit-ups 15 Box jumps 24″ (20″) 3 Deadlifts 315/225 20 Ab-mat sit-ups 10 Box jumps 24″ (20″) 2 Deadlifts 315/225 10 Ab-mat sit-ups 5…
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well. Alexander J Bennett,…