Tuesday 1-12-15
Special: 3 months for $300.00, new members only.
Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377
Hero WOD Thursday!
Strength:
Deadlift
10×3 Building to a heavy 3
WOD:
4 Min AMRAP
5 Hang Snatch 135/95
10 Burpee over barbell
rest 2 min
4 Min AMRAP
10 Power Clean 135/95
20 sit ups
rest 2 min
4 Min AMRAP
15 Box Jump Over 24″/20″
30 Wall Ball 20/14