Tuesday, 1-16-18

Rowing relay with partner: 2 X 100m 2 x 200m 2 X 300m 2 X 400m 2 X 500m 2 X 400m 2 X 300m 2 X 200m 2 X 100m For Time: 100 DOUBLE UNDERS 30 WALL BALLS 20#/14# 20 T2B 10 Thruster 95/65 10 Burpee Box Jump Over 24″/20″ 10 Thruster 95/65 20…

Strength/ Skill – E.M.O.M. 10 Mins – 3 BHN Snatch Grip Push Press + 2 O.H. Squats For Time: 10 Snatch 135# (95#) 50 Double-unders 8 Snatch 40 Double-unders 6 Snatch 30 Double-unders 4 Snatch 20 Double-unders 2 Snatch 10 Double-unders

Strength/Skill – 3 RM Power Clean & Jerk For Time 100 Thrusters 95/65 Every time you drop the barbell – 4 Burpees + 4 Sit-Ups

We are closed today! Competition Today at CrossFit Impervious​ @ 121 Main Rd., Riverhead. Please wear your Kryptonite shirts. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish. 8AM at Center Moriches High School Track. 5K Remember your times. We will post them!

“Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a…

Snatches Every 90 sec X 8 1 Hang High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch 30/24 AAB 30 C2B Pull Ups 30 Burpee BJO 24/20 30 C2B Pull Ups 30/24 AAB