Tuesday, 1-2-17

Last day to order from catalog is Jan 5th.

Lots of sand outside, please clean your shoes.



2 Power Clean + 1 Sq. Clean + 1 Push Jerk + 1 Split Jerk Complex
Every 1:30 complete 1 complex for 6 sets (9 min)
start @ 50% of weakest movement and build for a heavy complex

Death by Pull Up
Complete a pull up every min. Continue adding a pull up every min until failure.

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